Friday, August 16, 2013

Teriyaki Chicken Pasta

Teriyaki SauceOur Best Bites

1 Tbsp. cornstarch
1 Tbsp. cold water
½ c. white sugar
½ c. soy sauce
¼ c. cider vinegar
1 clove garlic, minced
½ tsp. ground ginger
¼ tsp. black pepper
In a medium saucepan, combine sugar, soy sauce, vinegar, garlic, ginger, and black pepper. We’ve talked about ginger before and you can use either ground ginger as directed or about 1 1/4 tsp. of fresh ginger. Believe it or not, in this recipe, I actually prefer ground ginger; it has a slightly different flavor that I think infuses better in the sauce than fresh ginger. That being said, I used fresh here because I had a bunch of minced ginger in my freezer and I didn’t want it to go to waste. And the sauce came out great. So whatever works for you.
ANYWAY. I’m rambling. Combine your ingredients in the saucepan and bring to a boil over medium-high heat. While sauce is heating, combine cornstarch and cold water. When sauce comes to a full boil, add cornstarch mixture and stir until sauce is thickened and bubbly. Remove from heat and use any way you darn well please. You can store it in the fridge in an air-tight container for up to 2 weeks.

2 chicken breasts
Kikkoman Teriyaki Baste and Glaze or 1 recipe of Teriyaki Sauce
2 stalks celery, finely chopped
1/3 C sliced green onions, chopped
1/4 c. sliced almonds, toasted
1 mango, cut into small cubes (or 1 small can of Mandarin oranges, drained)
1 small can pineapple tidbits OR roughly-chopped chunks
1/3-1/2 c. light mayonnaise
Salt and pepper to taste
Some Grapes cut in half
Box of corkscrew pasta.

Mix it all up and put it in fridge to cool

Friday, May 24, 2013

Corn and Tomato Soup

Roasted Sweet Corn and Tomato Soup
Recipe by Our Best Bites, inspired by the Sussman Brothers
3 cups fresh corn kernels (about 4 cobs)
10 ounces cherry tomatoes (abt 2 cups)
4 cloves garlic, roughly chopped
1 tablespoon olive oil, divided
1 medium onion, any color, diced
8 ounce jar roasted red bell peppers, drained
32 ounces chicken broth (4 cups)VEGETABLE BROTH
3/4 teaspoon smoked paprika
1/4 teaspoon chipotle chili powder
kosher salt
fresh cracked black pepper
optional: chopped herbs for garnish
Preheat oven to 400 degrees.
Place corn, tomatoes, and garlic on a foil-lined baking sheet. Drizzle with 2 teaspoons olive oil and sprinkle lightly with salt and pepper. Gently toss with hands and then arrange in an even, flat layer. Bake for 15-20 minutes or until tomatoes are crinkled and burst.
While vegetables are roasting, heat a stock pot to medium high heat on stove top. Add remaining one teaspoon olive oil and diced onion. Saute about 5 minutes, or until tender. Add roasted bell peppers, chicken broth, smoked paprika and chipotle chili powder. Add a light sprinkling of kosher salt and black pepper (I add about 1/2 teaspoon salt and a few cracks of pepper at this point and then season to taste at the very end.)
When corn and tomatoes are done roasting, add them to the pot*, making sure to scrape off all of the bits on the pan. (*If desired, reserve a couple spoonfuls of roasted corn for garnish.) Bring soup to a low simmer and cover. Simmer for 20 minutes. Use an immersion blender, or transfer soup to stand blender and puree until smooth. Taste, and add additional salt and pepper (and chipotle chili powder if you want a little more heat) to taste. Divide into bowls and garnish with a sprinkle of smoked paprika, a few corn kernels, and some chopped herbs if desired.
Yields about 6 cups of soup.
Nutritional info for 4, 1 1/2 cup servings:
Calories: 168
Carbs: 24 g
Protein: 8 g
Fat: 7 g
I LOVED it.  Peter and the kids; not so much.  :)

Sunday, April 28, 2013

Mint Brownies


Chocolate Mint Brownies
Koke McMurdie
Brownies
1cup butter 4 eggs
¾ cup cocoa 1 ¾ cup sugar
1 ¼ cups flour ¼ t salt
nuts (if desired)

Mint Frosting
½ cup butter 1 ¼ t mint extract
¼ cup cream 2-3 drops green food coloring
3 cups powdered sugar

Chocolate frosting
½ cup butter 1 t vanilla
½ cup cocoa 2 ¾ cup powdered sugar
1 egg 3-4 T hot water
Preheat oven to 350° and grease 9x13 pan.

Preheat oven to 350° and grease 9x13 pan.
Brownies: In saucepan, melt butter and add cocoa. Transfer to mixing bowl and beat in eggs, sugar and salt. Add flour and nuts. Spread in pan. Bake 25-30 minutes. Cool.
Mint Frosting: Beat all ingredients until smooth and fluffy. Spread on cooled brownies. Let set about 15 minutes before adding chocolate frosting.
Chocolate Frosting: In saucepan, melt butter and add cocoa. Transfer to mixing bowl and add powdered sugar, egg and vanilla. Beat until smooth. Add hot water, 1 Tablespoon at a time until creamy. Spread over mint frosting. Cut and enjoy!

    Monday, April 22, 2013

    Pesto Pasta

    16 oz. Pasta
    2 bunches Basil, chopped (one bunch is about .75 oz.)
    1/3 C Olive Oil
    1 head (16 cloves) garlic
    1/2 C Pine nuts
    Sat and Pepper
    Cook Pasta
    Place basil, olive oil, garlic, and pine nuts and process until smooth.  Add salt to taste.
    Combine pesot sause with hot cooked pasta

    Tomato Garam Masala with Garbanzo Beans

    4 C Cooked Rice
    1 Bell Pepper, chopped
    1/2 Onion Diced
    3 Tbs Olive Oil
    1 tsp. Garam Masala
    1 tsp. Curry Powder
    1 tsp. Sugar
    1 28-oz. can of crushed tomatoes
    1 15-oz. Can Garbanzo Beans Drained and rinsed
    Salt

    Saute Pepper and onion in oil.
    On reduced heat, add garam masala, curry powder, and sugar.  Saute for 2 minutes
    Add tomatoes and garbanzo beans.  Turn up heat and cook sauce until hot.
    Reduce heat and simmer 10 minutes.
    Add salt to taste.
    Serve over rice.

    Mexican Stuffed Peppers

    1 c Uncooked Brown Rice
    2 C Vegetable Broth
    4 Green Bell Peppers
    2 Tbs. Olive Oil
    1/2 Onion, diced
    1 4 oz Can Diced Green Chilies
    1/2 C Salsa
    1/2 C Frozen Corn
    1/2 vegan Cheddar Ch.
    1 tsp. Salt
    1 can drained black beans

    Preaheat oven to 425
    Cook rice in Vegetable Broth.
    Cut peppers in half and remove stems and seeds.
    Place in baking dish and cook uncovereed for 25 minutes.
    Saute onion in oil.
    Add green chilies, salsa, corn, cheese, salt, black beans, and rice
    Stuff mixture in peppers and bake for 10 minutes more

    Vegan Parmesan Cheese

    8 oz. sliced almonds
    1/4 C nutritional yeast flakes
    1/4 C Basil
    2 Tbs. Onion Powder
    1 Tbs Garlic
    1 Tbs Oregano
    1 Tbs Dried Lemon Peel
    1 tsp. Salt
    1/2 tsp Paprika
    1/4 tsp. Nutmeg
    Place ingreedients in food processor and process well
    Store in sealed container in fridge.
    Put on pasta, salad, soup.